Getting To Know Me

I am a Registered Psychotherapist, but human, first and foremost. I chose this career-path because I wanted my work to have an impact in the lives of others, even if in the smallest way. I am passionate about my role in guiding and empowering others to live authentic, fulfilling, and meaningful lives and I find it an honour and a privilege for individuals to invite me in on their journey. I believe my passion for therapy stems from my own experiences of perfectionism, trauma, grief, anxiety, self-esteem, and navigating complex relationships. While my own experiences may lend well to understanding the impact of your experiences, I've made a lifetime commitment to my own therapeutic journey so that I can live as presently as I can in my own life as well as the lives of my clients.

As part of my education and training, I completed an undergraduate degree in Psychology at the University of Guelph, a post-graduate certificate in Addictions & Mental Health at Durham College, and a Master of Arts in Counselling Psychology degree at Yorkville University. 

When I'm not working, I enjoy living an active lifestyle through sports, strength training, running, and yoga. I love exploring new places, spending time near the ocean (or any body of water), and I've recently stepped into an era where I'm welcoming the discomfort that comes with trying all sorts of new activities. I have an insatiable sweet-tooth and have struggled with digestive issues for many years but that hasn't stopped me from finding ways to both honour my body's needs as well as my desire to enjoy the nourishment and taste that food has to offer. My creative side comes out in the form of crafting homemade cards and I love reading biographies, psychology-related material, and romance. I currently fulfill my desire for human connection through spending time with close family and friends.