Just because no one else can heal or do your inner work for you, doesn't mean you can, should, or need to do it alone.
- Lisa Olivera
My Practice
I provide a safe and supportive space for adults and adolescents to seek individual counselling and therapy. I utilize a trauma informed approach by helping clients bring awareness to their inner strengths, heal from pain, and hold hope for the future. My experience enables me to offer effective psychological care and support.
Getting Started
Scheduling an appointment with me is simple! When you choose "Book An Appointment", you will have access to my availability where you can book single or multiple sessions with ease. You will also have the option to receive text or email reminders of your appointments. This might be extremely useful given busy schedules!
First Session
It's very normal to feel nervous about starting therapy and arriving for your first session. I want to minimize any pressure you may be feeling by letting you know that the first session is simply an opportunity for me to get to know you better from a holistic lens. We can then use that information to guide the work that we will be doing together.
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