Jocelyn Hansen Psychotherapy in Guelph, Ontario

My Practice

Perhaps you're feeling stuck, overwhelmed, or want to explore your experiences on a deeper level. Maybe you feel as though your thoughts and feelings are in the driver's seat while you're just along for the ride. Perhaps you're struggling in your relationships with others or in your relationship with yourself. Maybe you're starting to observe that you might be getting in your own way. If any of these experiences resonates with you, I want you to know that you're not alone and that therapy can help!

I have a warm, genuine demeanor and use a trauma informed, evidence-based approach that incorporates the mind and the body throughout our work together. Built upon a foundation of trust, openness, compassion, and acceptance, I place a high value on the therapeutic relationship and believe a strong one is essential to a positive therapeutic experience. I am committed to providing you a safe and supportive space to explore, grow, and change in the direction and pace that works best for you. I promise to meet you exactly wherever you are, without judgment.

Therapeutic Focus & Treatment

Treatment

Areas of Focus

I am eclectic in my approach to treatment, meaning that I implement interventions from various therapeutic modalities throughout the session based on your strengths and needs. I draw from the following therapeutic modalities:

-Acceptance and Commitment Therapy (ACT)

-Emotion Focused Therapy (EFT)

-Dialectical Behavioural Therapy (DBT)

-Cognitive Behavioural Therapy (CBT)

-Internal Family Systems (IFS)

-Somatic Interventions

-Mindfulness Interventions

-Compassion Focused Interventions

Areas of Focus

Adults & Adolescents
Trauma & PTSD
Anxiety
Relationship Issues
Eating Disorders
Addiction

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