* Accepting new virtual and in-person clients *
Welcome!
My name is Jocelyn Hansen (she/her) and I am a Registered Psychotherapist providing in-person services to residents of Guelph and virtual services to individuals living in Ontario.
I'm happy to have you here.
My Practice
Perhaps you're feeling stuck, overwhelmed, or want to explore your experiences on a deeper level. Maybe you feel as though your thoughts and feelings are in the driver's seat while you're just along for the ride. Perhaps you're struggling in your relationships with others or in your relationship with yourself. Maybe you're starting to observe that you might be getting in your own way. If any of these experiences resonates with you, I want you to know that you're not alone. I can help you to explore your past experiences to understand how they are impacting you today, build confidence in who you are as a unique individual, assist in navigating challenging life transitions, and explore relationships while developing skills to thrive in relational contexts.
I have a warm, genuine demeanor and use a trauma informed, evidence-based approach that incorporates the mind and the body throughout our work together. Built upon a foundation of trust, openness, compassion, and acceptance, I place a high value on the therapeutic relationship and believe a strong one is essential to a positive therapeutic experience. I am committed to providing you a safe and supportive space to explore, grow, and change in the direction and pace that works best for you. I promise to meet you exactly wherever you are, without judgment.
Mental health is not a destination, but a process. It's about how you drive, not where you're going.
Noam Shpancer
Therapeutic Focus & Treatment
Treatment
Areas of Focus
Areas of Focus
I am eclectic in my approach to treatment, meaning that I implement interventions from various therapeutic modalities throughout the session based on your strengths and needs. I draw from the following therapeutic modalities:
-Acceptance and Commitment Therapy (ACT)
-Emotion Focused Therapy (EFT)
-Dialectical Behavioural Therapy (DBT)
-Cognitive Behavioural Therapy (CBT)
-Internal Family Systems (IFS)
-Somatic Interventions
-Mindfulness Interventions
-Compassion Focused Interventions
Areas of Focus
Areas of Focus
Areas of Focus
- Adults & Adolescents
- Trauma & PTSD
- Anxiety
- Relationship Issues
- Eating Disorders
- Addiction
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